Too busy cramming to make breakfast on exam morning? Its so important to have a good breakfast so you can perform your best! These bars can be grabbed from the fridge on your way in! At only 215 calories a bar they are a great source of healthy energy!
Ingredients
- 2 ounces of apple, chopped up small
- 100g rolled oats
- 240g dates, pitted and chopped
- 227g pecans
- 2 tbsp cinnamon
- pinch of salt
Steps
- Heat oven to 350F/ 277C/ gas mark 4
- Put the pecans and oats into a lined baking tray and cook for 10-15 mins- don't let them burn!
- line a 8x8 or 12x12 pan with baking paper
- Put the toasted nuts and oats in a blended with the dates, cinnamon and salt.
- Process until there are no big bits left and its clumping together
- Throw in the apples and blend again until all coming together with no big lumps.
- Poor the mix into the lined pan and spread it out until flat.
- Cook in the oven for 20 mins, wait until cool then chop into 12 pieces! Pop them in the fridge ready for morning!
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