Hope you've enjoyed Beet day! We've reached dinner and its time for Beet Burgers!
This amazing recipe is adapted from Green Kitchen Stores and makes 6-8 burgers.
Ingredients
- 4-5 beets
- 150g rolled oats
- 1 small onion
- 200g low fat feta
- 2 cloves of garlic
- tbsp olive oil
- 2 eggs
- Pinch of salt and pepper
- Toppings- whatever you fancy! Avocado, tomato and lettuce is amazing!
Instructions
- Peel the beets, onion and garlic and put into a blender until they are in kind of grated sized chucks (you're supposed to use a grater but that sounds looong!) Once chopped, put the veggies into a mixing bowl.
- Add the olive oil, oats, eggs, cubes of the feta, salt and pepper and mix it all up and leave for 30 mins for the oaks to soften.
- Shape into burgers (if they fall apart add more oats). Another good tip is to put them in the fridge for a bit before grilling to help them hold their shape.
- Grill the beet burgers in a griddle pan/ on the BBQ/ in the oven- however really! Cook until golden on both sides and warm through.
- Serve in whole meal buns and top how you like!
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