Monday 12 May 2014

Beet Burgers!



Hope you've enjoyed Beet day! We've reached dinner and its time for Beet Burgers!
This amazing recipe is adapted from Green Kitchen Stores and makes 6-8 burgers.


Ingredients
  • 4-5 beets
  • 150g rolled oats
  • 1 small onion
  • 200g low fat feta
  • 2 cloves of garlic
  • tbsp olive oil
  • 2 eggs
  • Pinch of salt and pepper
  • Toppings- whatever you fancy! Avocado, tomato and lettuce is amazing!
Instructions
  1. Peel the beets, onion and garlic and put into a blender until they are in kind of grated sized chucks (you're supposed to use a grater but that sounds looong!) Once chopped, put the veggies into a mixing bowl.
  2. Add the olive oil, oats, eggs, cubes of the feta, salt and pepper and mix it all up and leave for 30 mins for the oaks to soften.
  3. Shape into burgers (if they fall apart add more oats). Another good tip is to put them in the fridge for a bit before grilling to help them hold their shape.
  4. Grill the beet burgers in a griddle pan/ on the BBQ/ in the oven- however really! Cook until golden on both sides and warm through.
  5. Serve in whole meal buns and top how you like!

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